Ways to Cure Sore Throat During Pregnancy Naturally

Ways to Cure Sore Throat During Pregnancy Naturally


When you are pregnant, your immune system works on protecting the child in your womb,
which can lead you to catch a cold and flu, and other common viral infections easily. The worst part is that you are prevented from taking any OTC medication or antibiotics for the common cold and sore throat during or early in pregnancy. Sore throat is quite common in this period and there is nothing to worry about it. It will go on its own in a week to 10 days.

However, without paracetamols, soreness could be quite annoying and take a toll on your everyday activities. In order to tackle the symptoms, you can lean towards home remedies and check for a natural cure for sore throat. Sore Throat During Pregnancy, Sore throat in early pregnancy
If you are reading this page, it means you are pregnant (congratulations!) and you have a sore throat. And therefore, we would like to make your work easy by sharing a few effective and easy home-based remedies for sore throats,

What is Sore Throat?

Sore throat in early pregnancy

Sore throat is a very common side effect of pregnancy. Apart from a weakened immune system,
and cold and flu, a few other reasons that can cause sore throats are:

What Causes Sore Throat?

  • Dust, pollen, and pet hair allergies
  • Acid reflux due to growing stomach pushing stomach acid upwards
  • Throat infection, such as strep throat
  • Sinusitis
  • Muscle pain
  • Excessive coughing
  • Chemicals usage
  • Fungal infection
    Difficulty in swallowing, fever, earache, hoarse voice, swollen tonsils, and constant pain are common symptoms of sore throat.
    If your symptoms persist for more than a week, it could be
    strep throat, and you must seek medical attention immediately.
    Otherwise, learn how to cure sore throat at home effectively.

Read: 30 List of Immune Boosting Foods to Get You Through Cold & Flu Season

Home Remedies for Curing Sore Throat
During Pregnancy

Since medications are a total no-no, you can try one of these home remedies to cure your throat pain during pregnancy, cold and common cough during this phase. All of the ingredients mentioned are available at home, so you don’t have to hunt them in stores. (0)

Ginger Tea To Cur Sore Throat In Early Pregnancy

Ginger Tea For Sore Throat During Pregnancy

Ginger is an effective anti-viral, anti-bacterial, and anti-fungal and immune booster. The main enzyme of ginger is zingibain, which does most of the work. It also helps reduce swelling caused by inflamed tonsils. (1) (2)

What You Need:

  • 1 tbsp. ginger cut into pieces
  • 500 ml of water
  • Honey and mint leaves (optional)
  • Bring the water to boil.
  • Add the ginger pieces.
  • Brew it until the water reduces to half.
  • Switch off the flame, add honey, and mint leaves for effectiveness.
  • Drink the tea as many times as you want in a day.
    You can also have undiluted juice of ginger or chew a piece of ginger. (3) (4)

Read: 11 Natural Home Remedies for Malaria

Honey and Lemon Tea For Sore Throats

Honey and Lemon Tea For Sore Throat When Pregrant

Honey is antibacterial, helps soothe irritation, and stops itching. Lemon clears accumulated mucus and helps you breathe normally.

What You Need:

  • 1 tbsp. honey
  • 1 tsp. lemon juice
  • 1 cup of water
  • Bring the water to a boil.
  • Add honey and lemon juice.
  • Warm it down and sip the water.

Chicken Broth For Sore Throat During Pregnancy

Homemade Chicken Broth For Sore Throats
Home-Made Chicken Broth

Having a lot of warm fluids will help you relieve cold and flu symptoms, cure sore throat and reduce coughing. Since most bacteria and viruses thrive in colder environments, warm or hot fluids will kill them effectively and furthermore loosen the mucus and help you breathe easier.(5) (6)

Chicken broth, clear vegetable soup, or chicken soup is considered ideal fluids for sore throat.
Chicken’s protein contains an essential amino acid, known as cysteine, which helps clear mucus formation. You can add ginger, peppercorn, turmeric, and garlic to increase the flavor of the broth to help clear Sore Throat During Pregnancy. (7) (8)

These ingredients have active components that help fight sore throat and other symptoms of a cold.
Other fluids that you can consume are tea, ginger tea, green tea, warm water, or any other Chicken or vegetable soup. (9) (10)

Place Humidifier

Humidifier sore throat in early pregnancy

As we said, bacteria that cause sore throat thrive in a cold environment. Therefore, by placing a humidifier near to your bed or couch, you would moisten your mucous membrane and relieve dry throat. You can also try steam inhalation to loosen up the phlegm and breathe comfortably.
A humidifier can help keep the air moist and could be ideal for you if you live in a very cold climatic region is also a very good idea to prevent sore throat in early pregnancy. (11) (12)

For Steam Inhalation:

  • Boil water in a large pot.
  • Cover your head with a thick towel.
  • Breathe in the steam for 10 minutes.
  • You can use a steamer too.

Salt Water Gargling For Sore Throat Early In Pregnancy

Salt Water Gargling For Sore Throat
Salt Water Gargling For Sore Throat

Saltwater gargling is one of the simplest, effective, and safest home remedies for sore throat during or early in pregnancy. Salt soothes irritation, while warm water hydrates the membranes and helps relieve congestion. (13) (14) (15)

What You Have to Do:

  • Take half a glass of warm water.
  • Add a teaspoon of salt in it. Mix well.
  • Gargle with the water and spit it out.
  • Repeat this every hour.
    While strep throat is not dangerous during pregnancy or early in pregnancy if you take the treatment on time, in severe cases it can damage your kidney and heart.
    Therefore, if the symptoms persist, do check with
    your gynecologist.

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