Heathy Eating

Does Caffeine Affect Muscle Growth? Alll You need to know about Caffiene

Does Caffeine Affect Muscle Growth?

Caffeine is one of the most popular stimulants in the world. A majority of people drink it in a beverage form, such as coffee, tea or energy drinks. Caffeine creates a state of mental alertness and readiness that may enhance your workout performance. This effect may slightly improve your workout performance and muscle growth, but …

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