Foods

Definition of Food Supplement

Definition of Food Supplements

Definition of Food Supplements Definitions Under the food supplements Directive (Directive 2002/46/EC) food supplements’ are defined as foodstuffs that are meant to supplement the normal diet and which are concentrated sources of nutrients  However, substances with a nutritional or physiological effect, alone or in combination, marketed in dose form, namely forms such as capsules, pastilles, …

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Does Caffeine Affect Muscle Growth? Alll You need to know about Caffiene

Does Caffeine Affect Muscle Growth?

Caffeine is one of the most popular stimulants in the world. A majority of people drink it in a beverage form, such as coffee, tea or energy drinks. Caffeine creates a state of mental alertness and readiness that may enhance your workout performance. This effect may slightly improve your workout performance and muscle growth, but …

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