7 Reasons Why a Calorie Is Not a Calorie

7 Reasons Why a Calorie Is Not a Calorie

Of all the nutrition myths, the calorie myth is one of the most pervasive and most damaging. It’s the idea that calories are the most important part of the diet — that the sources of these calories don’t matter. “A calorie is a calorie is a calorie,” they say — that it doesn’t matter whether you eat …

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