How To Increase Size Of Pennis Using Hand

How To Increase Size Of Pennis -Simple Remeddy


What is penis stretching?

Penis stretching refers to using your hands or a device to increase the length or girth of your penis.

Although there’s evidence to suggest that stretching can increase your size, the results are usually minimal. In some cases, they may even be temporary.

Read on to learn more about How To Increase Size Of Pennis Using Hand, panis big size formula, how to set realistic expectations, and safe stretching techniques you can try at home.

How does pennis stretching work?

It’s important to remember that much of the evidence around penis stretching is anecdotal.

Stretching Exercises To Increase Size Of Pennis

 Stretching exercises:How To Increase Size Of Pennis Using Hand
Stretching exercises

Manual stretching exercises involve using your hand(How To Increase Size Of Pennis Using Hand) to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your penis look longer

Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also centred around tissue massage.

Consistency is key to maintaining either of these purported effects.

Stretching devices For Pennis Increasement

Although researchers have studied penile extension devices, it’s still unclear how well they might work.

Take the penis pump, for example. A penis pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. They’re known to produce an immediate erection. Some anecdotes also claim that consistent use can eventually increase your penis length.

Penile traction devices are also popular. The device pulls on your penis to modify its curvature. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine how effective they really are.

What the research says

Research on penis stretching techniques is limited. None of the studies that have been done point to anyone technique as an effective way to permanently lengthen the penis. However, a temporary increase in size may be possible.

One 2010 review reported that men who used the Andropenis stretching device saw an increase in size with extended daily use. Participants used the device for six hours per day over the course of four months. They gained anywhere from 1.8 to 3.1 centimetres (cm) in length. (How To Increase Size Of Pennis Using Hand)

Much more research is available for traction devices, though not necessarily for increasing penis length:

  • A 2011 studyTrusted Source found that men who wore traction devices for up to nine hours a day over the course of three months gained up to an inch in length.
  • A 2013 review of penile traction studiesTrusted Source found that traction devices were most useful for correcting penis curving or deformities, not increasing length.
  • 2016 reportTrusted Source also found that traction devices had negligible lengthening effects.

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How to stretch safely

There’s no harm in trying stretching exercises. They may help you feel more comfortable with your penis size and appearance.

Stretching exercises

Before you do any manual stretching:

  • Only do these exercises while you’re flaccid.
  • Stop if the exercise causes pain or discomfort.
  • Sit or stand against a wall or table while you’re doing them.
  • Only do these exercises once or twice a day to avoid injury.
  • Talk to your doctor if you want to hold these exercises longer or do them more frequently.

To manually stretch your penis:

  1. Grip the head of your penis.
  2. Pull your penis upward, stretching it out for about 10 seconds.
  3. Pull your penis to the left for another 10 seconds, then to the right.
  4. Repeat these steps once or twice a day for about 5 minutes.

Or try this:

  1. Grip the head of your penis.
  2. Pull your penis upward.
  3. Press on the area around the base of your penis at the same time.
  4. Hold this position for about 10 seconds.
  5. Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.
  6. Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side.
  7. Repeat this exercise once a day for up to 2 minutes.

To “jelq” your penis:

  1. Put your index finger and thumb in an O shape.
  2. Place the O-shaped gesture at the base of your penis.
  3. Make the O smaller until you put mild pressure on your penis shaft.
  4. Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful.
  5. Repeat this once per day for about 20 to 30 minutes.(How To Increase Size Of Pennis Using Hand)

Stretching with a device

To use a penis pump:

  1. Place your penis inside the air-filled chamber.
  2. Use the pump mechanism to suck the air out of the chamber. This pulls blood into your penis, causing it to become erect.
  3. Attach the included ring or clamp to your penis to keep it erect for up to 30 minutes. It’s safe to have sex or masturbate during this time.
  4. Remove the ring.

To use a traction device:

  1. Insert your penis into the base end of the device.
  2. Secure the head of your penis within the two notches at the opposite end.
  3. Fasten the silicone tube around the shaft of the penis.
  4. Grip the ends of the silicone tube on the bottom of the device and slowly pull your penis outward. Stop pulling if it starts to feel painful or uncomfortable.
  5. Leave the penis in the stretched position for 4 to 6 hours a day.

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Potential risks and complications

Being too rough with your penis can cause large tears in the tissues or damage to the ligaments that connect your penis to your body. These injuries can potentially hinder your ability to get or maintain an erection.

When wearing a traction device, follow your doctor’s instructions for how long to wear it. Wearing it any longer can cause injuries that affect penis function. (How To Increase Size Of Pennis Using Hand)

After using a pump, don’t let the blood stay in your penis for more than 30 minutes. Having an erection for more than a few hours can permanently damage your penis.

Stretching exercises or devices may cause:

  • itching
  • minor bruising or discolouration
  • red spots along the penile shaft
  • numbness
  • vein rupture

See your doctor if your symptoms last for more than a couple of days or are severe. Your doctor can assess your symptoms and advise you on any next steps.



You have to look for baobab bark + fake baobab fruit + fresh leaf of red jatropha. Crush the elements, extract the juice and mix with shea butter. Massage the penis early in the morning and late night at bedtime this is the best panis big size formula


Crush the small kola and mix with the shea butter and massage by pulling upwards in the morning and evening at bedtime. Stop treatment once you have the desired size.

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Olive oil mixed with shea butter.
How to use: massage each night at bedtime with these ingredients for 8 weeks


Boil the pulp of the ripe fruit of the flake baobab in the water and use the solution in friction to make a little fat penis


Papaya seeds + shea butter. Powder the papaya seeds and make the mixture (seeds + butter)
How to use: massage his penis with it for two months


Buy the cocoa butter with the fenugreek oil and melt the cocoa butter, add the oil then let it harden and massage the penis with it in the morning and evening


To fatten the male, crush the small kola nuts that are already dry and well sifted to obtain a fine powder. Mix the powder with the shea butter. Rob the ointment on your penis(panis big size formula) down to the head in the mornings and evenings until the satisfaction. (How To Increase Size Of Pennis Using Hand)

To fatten the male, crush the small kola nuts that are already dry and well sifted to obtain a fine powder. Mix the powder with the shea butter. Rob the ointment on your penis down to the head in the mornings and evenings until the satisfaction.

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When will I see results?

Your results will depend on the approach you take and how consistent you are with use.

Traction devices, for example, must be used daily — often for months at a time — in order to achieve any noticeable effects.

Anecdotal reports suggest that using a penis pump can produce much faster results, but there isn’t any research to support this. ( How To Increase Size Of Pennis Using Hand )

It’s also unclear how much time will pass before you see results from manual stretching exercises.


If you have questions or concerns about your penis size, Panis Size Formula talk to your doctor. They can discuss your options for lengthening and explain how to do so safely.

Learning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body. You may also notice changes in appearance or performance over time.

Be sure to follow any product directions or guidelines provided by your doctor. If performed incorrectly, stretching can result in injury or erectile dysfunction.

I hope this How To Increase Size Of Pennis Using Hand, panis big size formula was able to help you, increase your Pennis Size

Seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function.

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15 thoughts on “How To Increase Size Of Pennis -Simple Remeddy”

  1. I want to share a testimony of how Dr, Oyekpen herbal mixture cream saved me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing ,and i was also having weak erection problem i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for Which was very painful and then i saw some few testimonies about this herbal specialist called Dr, Oyekpen and decided to email him on so I gave his herbal product a try. i emailed him and he get back to me and we discussed, he gave me some comforting words and encouraged me also and then gave me his herbs and cream for Penis Enlargement Within 1 week of it, i began to feel the enlargement of my penis, ” and now it just 2 weeks of using his products my penis is about 10 inches longer and am so happy today.

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  5. my name is Bruce Roland, I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found on line but none could offer me the help i searched for. i saw this post about I decide to give it a try.
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  6. Please about the shea butter and kola nut, if the kola nut is still fresh can you crush it and dry with the sun before making the ointment?

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