Nutritional

Nutrition

30 List of Immune Boosting Foods to Get You Through Cold & Flu Season

Although a change of the seasons and drop in temperature signals the start of the holiday season, it also means the start of cold and flu season. And if you’re not careful, you could be one of the thousands of people who catch a cold or flu. Of course, one of the best ways to keep yourself …

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Health benefits of Milk Healthy

Health Benefits Of Drinking Milk

The nutritional value of milk is well-known all around the world. This is the reason why people are constantly adding it in their diet. There are many animals which are giving milk. But cow milk is considered as the best for kids and also for the adults. Also, people are using milk from sheep, goats, …

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Benefits of dietary supplements

Benefits Of Dietary Supplements

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Many are safe and offer significant health benefits, but there are some that pose health risks, especially if overused. Dietary supplements include amino acids, fatty acids, enzymes, probiotics, herbals, botanicals, and animal extracts. In addition to vitamins and essential …

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11 Natural Home Remedies for Malaria

11 Natural Home Remedies for Malaria

The risk of malaria increases with the arrival of the monsoon season in most parts of the world – for example, Nigeria. It is one of the universal health ailments that affect children and adults alike. Malaria is a mosquito-borne disease. And it spreads when a mosquito bites you and the Anopheles mosquito’s saliva transferred …

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Does Caffeine Affect Muscle Growth? Alll You need to know about Caffiene

Does Caffeine Affect Muscle Growth?

Caffeine is one of the most popular stimulants in the world. A majority of people drink it in a beverage form, such as coffee, tea or energy drinks. Caffeine creates a state of mental alertness and readiness that may enhance your workout performance. This effect may slightly improve your workout performance and muscle growth, but …

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