Nutritional

Nutrition

health benefits of mango

28 Health Benefit Of Mango Seeds

WHY YOU SHOULD NEVER THROW AWAY MANGO SEEDS Name: Mango Seed, Scientific Name: Mangifera indica Mango seeds, which are often discarded after consumption of the fleshy part, are actually loaded with huge beneficial nutrients. Once these seeds are totally dry, they are powdered for use in a variety of ways. Here are some of the …

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Amazing benefit of avocado oil

Amazing Benefits Of Avocado Oil

 Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid This fatty acid is also the main component of olive oil and believed to be partly responsible for the health benefits it can also contribute to skincare. The oil is an ingredient in …

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11 Amazing Benefit Of Pumpkin Leaf/Ugu

11 Amazing Benefit Of Pumpkin Leaf/Ugu

Fluted pumpkin leaves [Ugu]are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. It contains calcium, …

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30 List of Immune Boosting Foods to Get You Through Cold & Flu Season

Although a change of the seasons and drop in temperature signals the start of the holiday season, it also means the start of cold and flu season. And if you’re not careful, you could be one of the thousands of people who catch a cold or flu. Of course, one of the best ways to keep yourself …

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Health benefits of Milk Healthy

Health Benefits Of Drinking Milk

The nutritional value of milk is well-known all around the world. This is the reason why people are constantly adding it in their diet. There are many animals which are giving milk. But cow milk is considered as the best for kids and also for the adults. Also, people are using milk from sheep, goats, …

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Benefits of dietary supplements

Benefits Of Dietary Supplements

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Many are safe and offer significant health benefits, but there are some that pose health risks, especially if overused. Dietary supplements include amino acids, fatty acids, enzymes, probiotics, herbals, botanicals, and animal extracts. In addition to vitamins and essential …

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