Healthy Eating

Daily articles about nutrition, food, and drink. All articles are based on scientific evidence, written and fact-checked.

How To Cure Asthma Cough Naturally

How To Cure Asthma Cough Naturally: Simple Step

It’s easy to think that coughing means you have a cold or bronchitis – but if that cough keeps coming back, it may be a sign of asthma. Asthma affects the airways in the lungs, making them inflamed and swollen. The breathing tubes also become reactive, causing them to squeeze and tighten. That, in turn, …

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Piles Treatment At Home Without Doctor

Piles Treatment At Home Without Doctor

Pile also called Hemorrhoids, are swollen blood veins in the anus and lower rectum, similar to varicose veins. Piles can develop inside the rectum (internal Piles) or under the skin around the anus (external Piles) in this article, we will cover the following questions. cure piles permanently at home, how to cure piles permanently at …

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health benefits of mango

28 Health Benefit Of Mango Seeds

WHY YOU SHOULD NEVER THROW AWAY MANGO SEEDS Name: Mango Seed, Scientific Name: Mangifera indica Mango seeds, which are often discarded after consumption of the fleshy part, are actually loaded with huge beneficial nutrients. Once these seeds are totally dry, they are powdered for use in a variety of ways. Here are some of the …

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11 Amazing Benefit Of Pumpkin Leaf/Ugu

11 Amazing Benefit Of Pumpkin Leaf/Ugu

Fluted pumpkin leaves [Ugu]are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. It contains calcium, …

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30 List of Immune Boosting Foods to Get You Through Cold & Flu Season

Although a change of the seasons and drop in temperature signals the start of the holiday season, it also means the start of cold and flu season. And if you’re not careful, you could be one of the thousands of people who catch a cold or flu. Of course, one of the best ways to keep yourself …

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