Benefits of Eating Keto for your Whole Family
More and more people seem to be adopting the ketogenic (or keto) diet. And for good reasons: this style of eating has been shown to not only lead to fast and effective weight loss but to also have a range of health benefits.
However, a keto diet is not just beneficial for adults. It can be highly advantageous for other members of your family: your kids can benefit from a keto diet, and even your pets too. Here are the benefits of a keto diet for the whole family.
What is a Keto Diet?
A ketogenic, or keto diet which involves eating in such a way that your body enters a natural metabolic state called ketosis. During ketosis, your body takes the fat stored in your body and converts it into compounds known as ketones. It then uses these ketones as the main source of energy.
This means that rather than generating energy from sugars and other carbohydrates, your body generates it from fat instead. This is a highly effective way to lose weight. The particular metabolic state of ketosis also has a range of benefits to physical and mental health, including addressing or reducing the risk of conditions such as Type 2 Diabetes and Alzheimer’s Disease.
Benefits of Keto for Adults
As mentioned, keto is one of the most effective ways of losing weight. This is crucial for good health because obesity can have a range of negative impacts on our health. It has been conclusively linked to serious health conditions such as Type 2 Diabetes and heart disease, so using a keto diet to achieve and maintain a healthy weight can literally save your life.
Additionally, the metabolic state of ketosis has been shown to have a range of other health benefits. Ketosis almost instantly reduces blood sugar levels and stabilizes insulin levels, helping to prevent and manage Type 2 Diabetes. It has been also shown to alter the metabolic state of the brain and improve cognitive function, as well as boosting energy levels and improving sleep.
Other health benefits of following a keto diet are thought to include:
- Reducing symptoms and progression of Alzheimer’s disease and symptoms in Parkinson’s disease
- Reducing seizures in epilepsy
- Helping to manage polycystic ovary syndrome
- Reducing concussions and aiding recovery after brain injury
- Improving acne
Benefits of Keto for Children
Following a keto diet not only makes sure that your children maintain a healthy weight during childhood, but that they are well set up for life. It has long been known that children who are overweight are more likely to be obese as adults. Additionally, many weight-related diseases such as Type 2 diabetes are believed to have their roots in childhood.
It should be noted that children’s bodies are different to adults and therefore the keto diet should be adapted for them accordingly. Children can eat more carbs than adults and still enjoy the same benefits of ketosis. By maintaining a ketogenic diet that ensures they have all the nutrients they need for their growing bodies, you will help your children to have a healthy future and avoid chronic diseases that begin with unhealthy eating during childhood.
You may think that it is difficult to have your kids stick to keto – after all kids have a lot of influences encouraging them to eat at fast-food restaurants. However, there are many ways to let your kids eat keto and still eat at fast-food restaurants with their friends. Remember keto doesn’t mean no-carb, but rather low-carb, especially for children. This means your kids can easily have a wrap from the subway, a McDonald’s burger without the bun and with the salad instead of fries, or a naked burrito at their local Mexican.
Benefits of Keto for Your Pet
Proponents of keto often stress that the ketogenic diet replicates how our ancestors used to eat thousands of years ago and therefore is what our bodies are built for. This is even more true for our pets: dogs and cats are predatory animals, and in the wild, they evolved to live off eating prey. This kind of predatory diet is very similar in composition to the keto diet.
This means that a keto diet can be highly beneficial for your pet, as it closely resembles the diet that their ancestors used to eat, and therefore what their bodies have evolved to best respond to. Of course, this doesn’t mean you should simply give your dog or cat the same food as you eat, but rather it should be pet food developed for their needs. Companies like Visionary Pet sell ketogenic dog food specifically engineered for better pet health.
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