28 Health Benefit Of Mango Seeds

28 Health Benefits Of Mango Seeds


Name: Mango Seed, Scientific Name: Mangifera indica

Mango seeds, which are often discarded after consumption of the fleshy part, are actually loaded with huge beneficial nutrients.

Once these seeds are totally dry, they are powdered for use in a variety of ways. Here are some of the best benefits and uses of mango seeds!

The “king of the fruits” Mango is loved extensively throughout the world. In Ayurveda, each part of a mango tree is said to be beneficial – seed, flowers, fruit and the bark.

Mango seed is a single flat oblong seed that can be fibrous or hairy on the surface, the inside seed coat 1- 2 mm thick is a thin lining covering a single embryo, 4 – 7 cm long, 3 – 4 cm wide, and 1 cm thick.

Mango seed consists of a tenacious coat enclosing the kernel. They are collected manually from mango fruits, washed to get rid of any adhering fruit flesh and then air-dried.
The seeds were grinded by using grinder till became powder and preserved for analyses.

Sweet, juicy mangoes are so delicious that almost everyone loves them. Luckily, mangoes are not just yummy, they’re healthy too!

Apart from having a rich, luscious aromatic flavour; this tropical fruit also contains a wide range of valuable nutrients.

It has many health benefits and amazing medicinal properties. In fact, mango is used as a remedy to cure and prevent various diseases.

However, many people don’t know that almost every part of a mango tree – including the bark, the flowers and the seed – has medicinal values. As a result of this ignorance, people usually throw away the seed of mango after eating the fruity part. Mango seeds are actually a powerhouse of nutrition and they have many medicinal uses.

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Nutritional Value Of Mango Seeds

Apart from their wonderful taste, mango seed is a good source of nutrients, vitamins and minerals.
Consuming 100 gram of mango seed offers 13 g of Total Fat, 32.24 g of Carbohydrate, 0.19 mg of Vitamin B6, 6.36 g of protein, 1.3 mg of Vitamin E, 2.02 g of Total Dietary Fiber, 22.34 mg of Magnesium and 0.12 µg of Vitamin B-12.
Moreover many Amino acids 8.4 g of Leucine, 3.23 g of Isoleucine, 2.31 g of Histidine, 3.8 g of Valine, 2.04 g of Threonine and 3.13 g of Lysine are also found in 100 gram of mango

Uses and Health Benefits of Mango Seed

Mango Seeds Medicinal uses and benefits:

Female Reproductive Health

  • Mango seeds help in curing a number of women’s reproductive health problems.
  • Take a teaspoon of mango seeds paste and apply it inside the vagina.
  • It takes care of problems like vaginitis and leucorrhea.
  • It helps in relaxing vaginal walls after multiple pregnancies.

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Relieve headache:

Take equal amount of Ha
RDA and mango seed kernel, and then grind them into a powder. Now, add little milk to it and apply this paste over your forehead to get relief from headache.


Dandruff is one of the most common hair problems that people suffer from. It is found mostly in growing children and those in their teens.
Sometimes it is also found in older people. {28 Health Benefit Of Mango Seeds}

  • It is caused due to the drying of the scalp and the skin on the scalp getting peeled off.
  • Mango seeds help you to get rid of dandruff. For this, you have to take mango seed butter and apply to your hair.
  • It provides lustre and strength to your hair.
  • Mix mango seed butter with mustard oil and leave it in the sun for a few days.
  • If you apply this mixture on your scalp, you can check alopecia, early greying, hair loss and dandruff.

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An effective remedy for Piles:

Mix finely ground mango seeds with buttermilk and take it two times a day to get relief from piles and other such disorders.

Cure Diarrhea:

Dry some mango seeds in the shade, powder them, and store in a jar. Consume about 1.5 – 2 grams of this powder with honey thrice a day.

Promotes healthy hair:

Mango seed oil is a very good source of essential fatty acids, minerals and vitamins.

You can even prepare this oil yourself at home.
Remove the outer coat of the seed and mix it with coconut oil, olive oil, sesame oil or mustard oil. Then, pour this mixture in a glass jar and keep it in sunlight for around 7 days.
Apply this oil on a regular basis to avoid hair fall or grey hair. Plus, this will make your hair long, black and thick.

Act as a herbal tooth powder:

The powder of dried mango seeds can be used as tooth powder. Pour a small amount of the powder on the palm of your hand, moisten your toothbrush, dip in and brush your teeth as you would do with ordinary toothpaste.
If used regularly, this formula will indeed strengthen the gums and keep your teeth healthy.

Help fight Acne:

You can easily prepare an acne-fighting scrub using mango seed at home. Simply grind some mango seeds and then mix with tomatoes.
Regular application of this scrub will help cure blackheads, breakouts, acne and blemishes. Moreover, the scrub is gentle enough to use every day.

Treat Intestinal Worms:

Take the seed of unripe mango and grind it.
Now, have 250-500 mg of this powder with curd or water to get instant relief from intestinal worms.

Cures the habit of eating soil in kids:

Just feed them the powder of dried mango seed kernel with water.

Help people fight obesity and diabetes:

Mango seed extract is said to help obese people drop their excess pounds, reduce bad cholesterol levels and improve blood circulation. Plus, mango seeds can significantly lower blood sugar levels in diabetics.

Prevents cardiovascular disease

Moderate consumption of mango seed can help reduce the risk of heart-related problems and hypertension.

Cardiovascular disease

Mango seed powder, when taken in a balanced amount in the diet, helps in reducing hypertension as well as keeps cardiovascular problems away.
All kinds of heart problems can be prevented and treated with mango seed powder if taken regularly.

🌰Improve Hair Health

Mango seed butter is one of the best options for treating all the problems related to your hair. Mango seed butter when applied evenly on the scalp and the hair, it can treat your dandruff, hair loss, greying and alopecia problem. Apart from that it also adds strength and lustre to the hair.

Improves Digestion

Dry mango seeds are effective in fighting acidity. It improves digestion. Since it is rich in phenols and phenolic compounds which are actually known for being a good antioxidant, they help in improving digestion.

Dental Health

A tooth powder prepared using mango seed is good for your teeth. You need a little bit of the powder,
take it in your palm, moisten it and dip your brush before brushing. It keeps teeth healthy, prevents cavity and ensures enamel health.


Mango seeds are outstanding for lowering the levels of blood sugar and in the treatment of diabetes.
So they are quite beneficial for those suffering from diabetes.
These seeds help to change the enzymes in the intestine and liver so that they absorb less glucose.
Due to the reduction of glucose absorption, blood sugar is also lowered. Mango seeds also help in reducing fat, the weight of the body and the circumference of the waist.
Mango seeds Tea can significantly lower blood sugar levels in diabetics

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Protect Against Acne

  • Scrub concocted from mango seeds helps in removing acne.
  • Mango seeds, after being dried, are crushed to a fine powdered form.
  • This powder is then mixed with fresh tomato juice.
  • This paste is then applied on the face and then left on for a few minutes and rubbed gently and washed off with water.
  • This scrub unclogs the pores, exfoliates your skin and also cures blackheads, acne, blemishes and breakouts.
  • It also prevents the redness of your skin.
  • This is a mild scrub, hence can be used daily.

It also prevents the redness of your skin. This is a mild scrub, hence can be used daily.

Throat Gargle

Mango seed powder is very effective in treating throat inflammation and cough. It is used as a home remedy for diphtheria.
Simply add a few drops of mango seeds powder in lukewarm water and use it to gargle.

Scurvy Treatment

Mango seeds powder or Amchur is quite helpful in treating scurvy.
It is richly loaded with vitamin C.
To prepare the solution, mix two-part of jaggery lime with one part of amchur and consume.

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Mango seed powder is quite beneficial for treating diarrhoea. Powdered mango seeds took about 2-3 times in a day help in curing diarrhoea and dysentery.
The powder can be prepared by drying the seed in the sun. About 1-2 grams is the right dose for each day and should be taken with honey for the best outcomes.

Bee or Scorpion Bite

Apply mango seed powder paste with fresh raw mango juice (one which oozes when plucking the fruit) on the skin affected by bee or scorpion bite. It offers instant pain relief.


By improving blood circulation and treating the levels of bad cholesterol, mango seed powder helps in the reduction of weight and treatment of obesity which is caused by high levels of cholesterol in the body.
It increases the metabolic rate as well.


Anaemia is one of the issues where the level of haemoglobin in the blood is reduced so that the supply of oxygen in the blood lessened. Many women are suffered from Anemia.
A common symptom for patients with anaemia is pale under the eyelids, fatigue and often felt dizzy. Mango seed is one of the best options for overcoming anaemia.
Mango fruit seeds have long been used to treat anaemia.

Dry lips

Mango seed butter is a 100% natural lip balm to hydrate and soften dry lips. Apply it on dehydrated lips as a balm before going to sleep. This will revitalize skin cells, moisturize and help you get rid of any dead skin cells. This also helps in quick healing.

Hair Loss

Mix some mustard oil in mango seeds before you prepare the paste. Let this dry in the sun. This mixture helps in treating alopecia, dandruff, hair loss and premature greying.


  • Circulation of the blood improves with the consumption of mango seed powder.
  • This reduces the levels of bad cholesterol also known as LDL in the body.
  • It also helps in regulating the blood sugar levels in the body.
  • It is one of the best and the most important benefits of mango seeds.


If you are suffering from dry skin, use mango seed butter and you will be amazed how effective it is.
It is really a boon for those suffering from dry skin problems.
It works well on dry skin, especially the delicate areas like the skin around the eyes, the cheek and so on.
The ingredients contained in them are mild and gentle, and act as a barrier, preventing drying of the skin.

Other Traditional uses and benefits of Mango SeedOther Traditional uses and benefits of Mango Seed

  • Butter is used in curing diarrhoea, dysentery and stomach pain.
  • Mango seed, when taken during periods, helps to controls excessive bleeding and white discharge.
  • Mango butter taken with a spoon of honey is used as a home remedy for piles.
  • The butter is also used in aromatherapy for hair care and skincare.
  • It is also used in cosmetic trade for making hair conditioners, face creams, soap and lotions.
  • Using the powder of dried Mango seeds as toothpaste strengthens the gums and helps in curing dental problems foul smell pyorrhea.
  • A seed is astringent to the bowels and used in chronic diarrhoea, cooling, aphrodisiac; a good collyrium.
  • The unripe fruit is said to be useful in ophthalmia and eruptions and the seeds in asthma.
  • A kernel is described as an anthelmintic and containing a large quantity of gallic acid, highly useful in bleeding piles and menorrhagia.

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Mix finely ground mango seeds with buttermilk and take it two times a day to get relief from piles and other such disorders.

Moderate consumption of mango seed can help reduce the risk of heart-related problems and hypertension.

How to Eat

  • Dried mango powder helps to enhance the tastes and flavours of many delicious foods, particularly snacks.
  • It is included in Indian curry recipes, cutlets, kebabs, chaat recipes, masala drinks, deep-fried chops and several other dishes.

Traditional Medicinal Uses

Dry some mango seeds in the shade, powder them, and store in a jar. Consume about 1.5 – 2 grams of this powder with honey thrice a day to cure Diarrhea.
Powder of dried mango seeds can be used as tooth powder.

Take the seed of unripe mango and grind it. Now, have 250-500 mg of this powder with curd or water to get instant relief from intestinal worms

28 Health Benefit Of Mango Seeds .

❌❌Precautions ❌❌
Excessive intake may cause throat irritation, indigestion, dysentery and abdominal colic.
Take in moderation of a teaspoon and gradually increase your intake to 1 tanks spoon.

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